The CalmNess blog
Calm, biology-led notes on sleep, birth & the early weeks
Evidence-based, attachment-honouring writing for Central Coast parents. New articles are on the way, in the meantime, the free guides below are the best place to start.
What we'll cover
Topics on the way
Baby sleep
Regression or progression?
Making sense of the 4 and 6-month shifts, naps, and night wakes, without cry-it-out.
Hypnobirthing
Preparing for a calm birth
Working with the biology of birth, and how birth partners can genuinely help.
Postpartum
The fourth trimester
What real recovery looks like, and how a doula and "the village" can support it.